HONEY MUSTARD BAKED CHICKEN

 


                                                         prep time 15 mins
                                                         cook time 45 mins
                                                      

INGREDIENTS
11/2 Chicken breast( 5 pieces)
Mustard sauce
Honey
Garlic and Ginger paste
1/2 tsp black pepper
3/4 tsp salt.

 FOR MUSTARD  SAUCE, we have
11/2 tsp of oil( any healthy oil  of  your choice can do.
11/2 mustard
11/2 tsp  honey
11/2 tsp garlic
3/4 diced oregano
1/2 onion powder.


 INSTRUCTIONS 

1 On an open free surface, Season the chicken pieces with salt and black pepper.. then transfer into a large bowl  and mix it up well.. then  cover it.

    LETS MAKE MUSTARD SAUCE

2.In a bowl. mix honey,mustard,oregano garlic and onion powder..mix it well then add it on the chicken. continue giving it a good mixture until everything is well prepared  incorporated. Remember we didn't use soy sauce, so this is a healthy meal to children and anyone watching their weight.


3.Preheat  the oven at 180 degrees for about 10 minutes as the chicken rest a little while to  get absorbed in the mixture

4.Now put the chicken in the oven for 30 minutes.Turn the  chicken pieces  over and brush  with the remaining mustard mixture ,bake for an additional 10 to 15 minutes or until chicken is no longer pink and juices run clear.Let cool for about 5 mins before serving 

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